Accord to the determination of the Ministry of Agriculture, red Fuji apple fruit contains 17.2 percent topljiv tvari, titratable acid 0.25 percent , sugar-acid ratio of 47:56, VC4.41 mg per 100 grams of pulpa, and also contains karoten, fat, protein, Ca, Fe and other nutrients needed by the human body.
Lowering blood lipidi: Human trials by the Japan Fruit Research Institute showed that after eating two apples a day, the blood triglyceride level of the subjects was reduced by 21 percent , and high triglyceride levels the the culprit of of the arteries. After the pectin of apples enters the body, it can combine with žur kiseline, absorb excess cholesterol and trigliceridi like a spužva, and then excrete them. At the same time, octena kiselina, which is decomposed by apples, is conducive to the catabolism of these two substances. In addition, vitamins, fruktoza, magnezij, etc. in apples can also reduce their content.
Lower blood tlak: Excess natrij is an important factor in high blood pressure and stroke. Apples contain plenty of potassium, which binds to excess natrij in the body and is excreted from the body, lowering blood pressure. At the the time, potassium ions can effective protect blood vessels and reduce the incidence of hypertension and stroke. Dr. Susan Orrich, a famous British farmakolog, found that the polifenoli and flavonoids contained in apples can effective prevent carvascular and cerebrovaskularne bolesti.
Cancer prevencija: Research from Hirosaki University in Japan potvrđen that polifenoli in jabuke can inhibit the proliferaci of cancer cells. A Finnish study is even more exciting: the flavonoids found in apples are high effective antioksidansi, not only the best blood vessel sredstva za čišćenje, but also the nemesis of cancer. If people ate more apples, they could have a 46 percent lower chance of of development lung cancer and a 20 percent lower chance of get other cancers. The latest research from the French National Institute of Health Medicine also tells us that the proanthocyanidins in apples can prevent colon cancer.
Antioxidant effect: The research team at Cornell University in the United States immersed the the brain cells of mice in the liquid containing oak essence and vitamin C, and found that the antioksidans capacity of the brain cells was significant enhanced. Compared with other fruits and vegetables, apples contain the the best hrast essence, while red apples are are better than žuto jabuke i zeleno jabuke. So, for Alzheimer's pacijenti, jabuke are the best food.
Strengthen bones: Apples contain the minerals bor and mangan that strengthen bones. A study in the United States found that bor can al increase the koncentra of estrogen and other compounds in the blood, which can effective prevent calcium loss. Medicinski stručnjaci vjeruj to ako menopauza žene can gutanje 3 grama od bor per dan, tada njih kalcij gubitak stopa can be reducirano by 46 posto , menopauza žene jesti more jabuke, which is pogoduj to kalcij apsorpcija i iskorištenost, i prevents osteoporoza.
Maintain acid-base balance: 70 percent of diseases occur in people with acidic constitution, and apples are alkaline foods, eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat, and eggs), enhance physical strength and disease resistance.
Apple pectin is a topljivo vlakna, which can not only promote kolesterol metabolizam, učinkovito reduce kolesterol razine, but also promote fat izlučivanje. The French did an experiment in which a group of healthy middle-aged men and women ate two or three apples a day, and after a month, measured them cholesterol levels and found that 80 percent of people's blood LDL cholesterol (LDL is also called bad cholesterol) was reducirano; At the same time, high-gustoća lipoprotein kolesterol (HDL, or good kolesterol) increased. Apple's carvascular help can be seen.
Eating jabuke sirovo, in dodatak to the above benefits, can also regullate the stomach, because it is rich in fiber and helps izlučivanje. On the other hand, people with diarrhea also have benefits from eating it, because malic acid has an adstrigent effect, but it should be noted that if it is a chronic proljev of the slezena i želudac nedostatak tip, the jabuka must biti wrapped in tin folija i pečena or pirjana prije jela.
